![]() At those moments I prod, “You are so stuck on only seeing things one way that you miss any other possible view. A patient deep in the throes of that kind of thinking can, if unchecked, spend an entire session staring at one spot-often the floor. With depression often comes a psychological myopia: the sufferer robotically repeats to him or herself soul-sucking negative thoughts: “ Nothing I try ever works out” “ How could I have been so stupid?” “ I am not worthy of being loved”. ![]() Luckily, there are ways to punch holes in the curtain of unrelenting darkness. Both of which make it much more difficult to focus on the behavioral changes that are necessary to prevent a relapse. There isn’t a quick fix as in “ Boom, you’re cured and will never again be beset by the blues.” But, there are techniques that can help lift the emotional paralysis and ruminating that often accompany depression. Take Depression Quiz Take Partner Depression Quiz Try These Five Tips For Decreasing Depression ![]() ![]() Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. ![]()
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